Health Benefits of Practising Yoga
Yoga is an ancient system of physical and mental practices that originated during the Indus Valley civilization in South Asia. Yoga was primarily practised so as to train the body and mind to self-observe and become aware of their own nature. The main reason as to why people still practice yoga on a worldwide scale is because of its wide range of health benefits. The general amount of time that people practice yoga is approximately 1 hour per day. In case you do not fully understand the implication of this change you are about to make in life, then the following common health benefits of yoga should help clear things up.
The first advantage that come with regular practise of yoga is an improvement in flexibility, strength, and posture. Includes a series of poses that are aimed at increasing the flexibility for your body. These poses can be quite strenuous on the muscles and with continued practice, you will notice an increase in the strength of your body. Luckily, you do not have to be a super flexible person to start off with yoga.
There is a common misconception that the fitness of the body can only be achieved by frequenting the gyms. You will be surprised to know that yoga is way better in maintaining the fitness of the body. Yoga works even better in tuning body muscles because it focuses on muscles that are well out of reach of gym procedures.
Another advantage that comes with the practise of yoga is weight loss. The routines that you will be undertaking in the yoga classes also help burn the extra fat in the body hence leading to weight loss. With yoga practise on a daily basis, you can also fix any hormonal balance issues of the body. This step will also cause a drop in the levels of cortisol in the body, a hormone produced due to stress and leads to overeating. Stress eating disorder will be eliminated preventing gain of weight.
Another advantage that comes with frequent yoga practises is an increase in general body energy. With the unique synergy of body and breath work of yoga, you will be able to boost your energy. With yoga , you will activate the main centers of energy in the body, commonly known as chakras. The poses that extend the spine such as the tree pose help in the circulation of energy in the body. In addition, yoga practise is an amazing stress buster.